Sunday, October 30, 2011
Crock Pot Chicken Stroganoff
Monday, September 5, 2011
Lemon Chicken!
My first recipe I am trying out from my Deceptively Delicious Cookbook! Chad picked this one out, and I liked it because I really wanted Cole to try Cauliflower now since he is almost 9 months old. Puree is fun and easy to make...I just wish I had more time on my hands to make all of Cole's baby food!!!
Serving Size:
6
Prep Time:
15 minutes
Total Time:
25 minutes
Ingredients:
- 1 tablespoon chopped garlic
- 2 tablespoons plus 1 teaspoon olive oil, separated
- 3 cups low-fat, reduced-sodium chicken broth
- 2 tablespoons freshly squeezed lemon juice
- 2 teaspoons water
- 2 teaspoons cornstarch
- 1/2 cup cauliflower puree (see note below)
- 1 tablespoon chopped parsley (optional)
- 2 large egg whites
- 1 large egg
- 1 cup whole-wheat flour
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 6 skinless, skinless chicken breast cutlets (about 2 1/4 pounds)
Method:
1. In a heavy-bottomed saucepan over medium heat, sauté the chopped garlic in 1 teaspoon of the olive oil until it begins to turn golden brown. Add the chicken broth, turn the heat to high and reduce by half, about 8 minutes. Add the lemon juice.
2. In a small bowl, combine the water and cornstarch. Slowly stir the cornstarch mixture into the boiling chicken broth. The mixture will thicken quickly. Add the cauliflower puree. Sprinkle in parsley, if desired. Cover to keep warm and set aside.
3. Meanwhile, begin heating the remaining 2 tablespoons olive oil in a large heavy-bottomed skillet over medium heat. Whisk the egg whites and egg in a shallow bowl. Combine the flour, salt and garlic powder on a large plate. Dredge each chicken cutlet in the seasoned flour and then dip in the egg mixture. Drop the cutlets directly into the heated skillet. Sauté 4 to 5 minutes per side, until the chicken is golden brown and cooked through. Add the lemon sauce and cook 2 to 3 minutes more to combine flavors. Serve.
Note:
Cauliflower Puree Puree:
Prep: Cut off florets and discard the core.
Cook: Steam for 8 to 10 minutes.
Puree: Use a food processor or blender for about 2 minutes, with a few teaspoons of water if needed for a smooth, creamy texture.
Calories: 333, Carbohydrate: 18g, Protein: 45g, Total Fat: 8.5g, Saturated Fat: 1.5g, Sodium: 565mg, Fiber: 3g
Wednesday, August 24, 2011
Baby Food TIME!!!!!
Tuesday, February 1, 2011
Easy Chicken & Rice Casserole
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Mushroom Soup (Regular or98% Fat Free)
1 cup water
3/4 cup uncooked regular long-grain white rice
1/4 teaspoon paprika
1/4 teaspoon ground black pepper
1 1/4 pounds skinless, boneless chicken breast halves
- Stir the soup, water, rice, paprika and black pepper in a 2-quart shallow baking dish. Top with the chicken. Season with additional paprika and black pepper. Cover the baking dish.
- Bake at 375°F. for 45 minutes or until the chicken is cooked through and the rice is tender.
RECIPE TIPS
- Recipe Note: For creamier rice, increase the water to 1 1/3 cups.
- Serving Suggestion: Serve with a steamed vegetable blend and crusty whole wheat rolls. For dessert serve fresh apple slices and store-bought caramel sauce for dipping.
Wednesday, January 19, 2011
Crockpot Lasagna
Sunday, October 10, 2010
Pumpkin Pancakes
3 tbsp. sugar
1 tbsp. ground cinnamon
2 tsp. baking powder
1 tsp. ground cloves
1 tsp. ground ginger
1⁄2 tsp. kosher salt
1⁄4 tsp. ground allspice
1 cup canned pumpkin purée
1 cup heavy cream
1⁄2 cup milk
2 eggs, lightly beaten
6 tbsp. canola oil
Butter and maple syrup, for serving
1. In a bowl, whisk together flour, sugar, cinnamon, baking powder, cloves, ginger, salt, and allspice. Add pumpkin, cream, milk, and eggs; whisk until smooth.
2. Heat 1 tbsp. oil in a 12" nonstick skillet over medium-high heat. Using a 1⁄4-cup measuring cup, pour batter into skillet to make three 3" pancakes. Cook until bubbles begin to form on the edges, 1–2 minutes. Flip and cook until done, 1–2 minutes more. Repeat with remaining oil and pancake batter. Serve pancakes hot with butter and syrup.
SERVES 8