Tuesday, December 23, 2008

chicken + pepper stir fry

this is a great recipe...similar to my pepper steak recipe, but this uses chicken! it tastes great with the rice too! i wanted to have something for leftover's for tomorrow's lunch - before we head to my parents house for christmas eve dinner!

~1/4 c. of low sodium soy sauce
~3/4 c. low sodium chicken broth
~2 garlic cloves, minced
~2 tbsp. cornstarch
~3/4 tsp. ginger
~1/4 tsp. cayenne (I substituted with chili powder)
~1/4 c. water
~1 med size green, red or yellow pepper
~1 c. uncooked white or basmati rice

combine all ingredients in small bowl from soy to cayenne. add chicken & toss to coat. heat 1 tbsp. of evoo in frying pan - add chicken mixture to pan over med heat. cook for approx. 7 minutes. add peppers & water, and cover for 5-8 minutes or until peppers are tender.
serve over hot rice, yummmm;)

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