Monday, December 8, 2008


On my quest to find a healthy addition to my morning breakfast...I came upon this idea to incorporate a healthy smoothie to my usual fiber one bar & hot tea or coffee. This is truly the best smoothie I have ever had, and uses the simplest ingredients!! I probably will add some non-fat yogurt or protein powder to this in the future, enjoy ;)

Serves 1


~1 cup apple juice
~1 cup frozen strawberries
~1 cup frozen mixed berries (blueberries, blackberries & raspberries)

Blend all ingredients in mixer & pour into drinking glass.
*by using frozen fruit you can eliminate ice, which tastes a lot better in my opinion! You might have to add a few more drops of juice while blending*

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